Jammer Arm FAQ
FAQ
What is a Jammer Arm and how does it work?
A Jammer Arm is a versatile training accessory for the Sportstech Smith Machines SXM150 and SXM200. It enables dynamic movements and more precise control over the weight, making it particularly suitable for strength and power athletes.
How is the Jammer Arm mounted and adjusted?
The Jammer Arm is attached to the Smith Machine SXM150 or SXM200. Its height can be adjusted individually, allowing for various training positions. The sturdy construction ensures a secure hold during exercises.
Which exercises can be performed with the Jammer Arm?
The Jammer Arm offers a wide range of training options for the entire body, including:
Shoulder press (Overhead Press) – For targeted training of the shoulder muscles
Bench press (Chest Press) – To strengthen the chest muscles
Squats – Supports safe leg training with guided movement
Rowing – For an intense back workout
Which grip variations does the Jammer Arm offer?
The Jammer Arm features three grip positions, allowing for different movement patterns. The non-slip grips provide maximum hold and control during training.
Which weights is the Jammer Arm compatible with?
The Jammer Arm is compatible with all weight plates, including Olympic-standard plates. Sportstech offers the matching weight plates for the Jammer Arm in the WP100 series (5 kg, 10 kg, 15 kg, 20 kg).
Is the Jammer Arm also available in a bundle?
Yes, the Jammer Arm can be purchased in a bundle with additional accessories for the SXM150 and SXM200. This allows for an even greater variety of training options with perfectly matched add-on components.
What is the maximum weight capacity?
The maximum load capacity is 136 kg, making the Jammer Arm suitable for intense strength training.
The manual contains all the important information.