Jammer Arm FAQ
FAQ
What is a Jammer Arm and how does it work?
A Jammer Arm is a versatile training accessory for the Sportstech Smith Machines SXM150 and SXM200. It enables dynamic movements and more precise control over the weight, making it particularly suitable for strength and power athletes.
How is the Jammer Arm installed and adjusted?
The Jammer Arm is attached to the Smith Machine SXM150 or SXM200. Its height can be adjusted to suit your needs, allowing for different training positions. Its sturdy construction ensures a secure hold during exercises.
Which exercises can you do with the Jammer Arm?
The Jammer Arm offers a wide range of training options for the entire body, including:
Shoulder press (overhead press) – For targeted shoulder training
Bench press (chest press) – To strengthen the chest muscles
Squats – Supports safe leg training with guided movement
Rowing – For an intense back workout
What grip options does the Jammer Arm offer?
The Jammer Arm features three grip positions, allowing for a variety of movements. The non-slip grips provide maximum stability and control during training.
Which weights is the Jammer Arm compatible with?
The Jammer Arm is compatible with all weight plates, including Olympic-standard plates. Sportstech offers the matching weight plates for the Jammer Arm in the WP100 series (5 kg, 10 kg, 15 kg, 20 kg).
Is the Jammer Arm also available as part of a bundle?
Yes, the Jammer Arm can be purchased in a bundle with additional accessories for the SXM150 and SXM200. This allows for an even greater variety of training options with perfectly matched add-on components.
What is the maximum weight capacity?
The maximum weight capacity is 136 kg, making the Jammer Arm suitable for intensive strength training.
You can find all the important information in the manual.