Leg Holder FAQ

The leg holder is a special training accessory that attaches to the Sportstech Smith Machine SXM150 or SXM200. It is used to secure your legs during certain exercises, ensuring a more stable and safer training position. This allows for more controlled and effective workouts, especially for abdominal and core exercises.

The leg holder is mounted directly onto the rack of the Sportstech Smith Machine SXM150 or SXM200. Its simple attachment ensures a stable position and allows for safe use during training.

The leg holder can be used for various exercises, including:
Sit-ups & crunches – Stabilises the legs for a more intense abdominal workout
Roman chair sit-ups – Supports the lower back and promotes proper form
Decline bench press – Secures the legs for greater stability on an incline bench
Leg raises – Strengthens the core and hip flexor muscles

The leg holder is equipped with soft foam for added comfort and to prevent pressure points on the legs. This makes even longer workouts comfortable and effective.

The maximum load capacity is 136 kg, making the leg holder suitable for demanding workouts as well.

The leg holder is specifically designed for the Sportstech Smith Machines SXM150 and SXM200 and cannot be used with other strength training machines or free-standing weight racks.